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©2016 by Alison Kate

Play

December 18, 2018

When using the body in creative, non-exercise ways, your muscles are challenged, your mind is stimulated, and your aliveness blossoms. I try to do things that are out of the ordinary for my body regularly to keep me on my toes, challenge myself, and play. Play PLAY Play. Try it! It will likely bring a childlike smile to your face and a lightness to your heart. ✨🤸✨

 

 

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