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©2016 by Alison Kate


November 11, 2018

HEALTH TIP: Do you know how much water is ideal to drink to stay hydrated throughout the day?

General, please drink between roughly 3/4 ounce of water for each pound you weigh. For example, if you weigh 150 pounds, drink 115 ounces of water a day.


Other SUGGESTIONS for healthy hydration: -

if you engage in moderate to high physical activity, drink more! A 1:1 ounce to pound ratio is better

- drink in between meals, but not during meal for good digestions. Generally stop drinking 15 minutes before and for 30 minutes after eating

- drink a big glass of water upon waking to get your hydration levels up early

- carry around a reusable water bottle so you can continue drinking throughout the day between meals

- if you don't love the taste of water, it will grow on you! But in the meantime, add a bit of fresh squeezed lemon or even a few flavored stevia drops or drink unsweetened tea



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