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©2016 by Alison Kate

Find Your Yin/Yang

November 9, 2018

BALANCE TIP: Usually we -need- what we resist most to -find- better balance in our lives. For example, if you tend to prefer structure and routine, make more time for open-ended creative play and free-form expression. And if you tend to resist structure and routine, pick a few daily habit that are already enjoyable to work in so they become habit. While doing the opposite of what we gravitate toward can cause mental discomfort temporary, finding ways to make it fun, light, and simply like an experiment in your own life lab is key. Resistance and discomfort are temporary and the rewards are long lasting! ☯️⚛️☯️



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