Location - New York, NY

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©2016 by Alison Kate

The Yogic Self Exploration

July 25, 2017

Yoga is the perfect place and opportunity to explore who you are, what you're capable of, and what's important and true to you.
When I am on my mat, I feel deeply into the sensations in my body, I witness and observe my mind and thoughts more objectively, and I am present, grateful, and calm. AND when I continuously have those experiences on the mat, it becomes more natural to feel that same way in my everyday life, in how I move through the world, and in how I treat myself and have relationships with others. It slows down my reactivity, it makes me more accepting, I act with more kindness and love, and it helps me see the magic and divine energy in all of us and all around us. ✨
Yoga teaches me so much – so much wisdom, so much connection, and so much gratitude and grace. 
AND I am very fortunate to be able to facilitate and share these experiences with others as a yoga teacher. 🙏🏻🕉💜



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