Location - New York, NY

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Scheduling:

  

       917-485-5233

     alisonkatecoaching@gmail.com

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©2016 by Alison Kate

S o m a t i c s ,  S o u l ,  a n d  S p i r i t

Wisdom Well Meditation

  

   

  

     

   

 

 

Free Download Here

Flow sessions include energetic, creative, and dynamic sequencing with guided breath awareness, alignment instruction, accessible challenges, stretching, and a grounding practice to close.

    

Restorative sessions include relaxation, healing postures, various breathing techniques, stretching, and therapeutic elements.