Location - New York, NY

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       917-485-5233

     alisonkatecoaching@gmail.com

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©2016 by Alison Kate

The Radiant Health Reset Cleanse

 

Make an exciting commitment to your health.

  

This cleanse is a pathway to release toxins and excess bloat from your tissues,

reset your digestive system and renew your baseline of well-being.

  

You will learn how food affects the way you feel, how to attune to your body’s

unique needs and activate your natural healing potential.

2-Week Program

 

  • Phase 1: Pre-Cleanse Prep

  • Phase 2: Cleanse

  • Phase 3: Re-Introduction

OR

4-Week Program

  

  • Full 2-week cleanse program

  • Pre- and Post-cleanse strategy coaching sessions 

PHASE ONE: PRE-CLEANSE PREP (2 DAYS)
The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse friendly ingredients, and beginning to ease your body into the full cleanse, mentally, emotionally and physically.

 

PHASE TWO: CLEANSE (7 DAYS)
During the Cleanse you will follow the simple elimination diet plan and body practices.

 

PHASE THREE: RE-INTRODUCTION (5 DAYS)
In the Re-Introduction phase you will re-introduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

You will receive a cleanse manual complete with recipes, meal plans,

cleanse-related activities, and more!  

You will not feel deprived on this cleanse.  

You will be filling your body with delicious, whole, nutrient-dense food.

Benefits:

   

  • Shed excess weight (especially abdominal weight)

  • Boost your energy

  • Feel lighter and cleaner

  • Decrease your craving for unhealthy foods

  • Experience deeper sleep and clearer skin

  • Improve your digestion (less gas and bloating)

  • Enhance your body’s ability to mobilize and excrete toxins

  • Decrease congestion and allergy symptoms

  • Discover food sensitives

  • Create healthy habits that enliven you

Common Questions

    

How long is the program?

There are three phases of this program:  Phase 1 is Pre-Cleanse, Phase 2 is Cleanse, and Phase 3 is Reintroduction. Generally, the Pre-Cleanse is 2 days, Detox is 7 days, and Transition is 5 days.  This is flexible.  If you need a customized program, I can design that for you. 

Is this program vegan/vegetarian/raw?

The cleanse portion of the program is entirely vegan and contains some raw recipes, although there are several recipes containing poultry, fish and eggs for those that prefer to keep eating animal protein.

Does this program contain any allergens?

The cleanse program is free of soy, dairy, gluten, most meats, nightshades (such as eggplant, bell peppers and tomatoes), dried fruits, citrus, coffee, soda, alcohol, sugars of any kind, and corn. During the re-introduction phase, you can include gluten and dairy.

 

Is this safe for nursing and pregnancy?

With any diet change, one should always consult their physician. However, this program CAN be used when nursing or pregnant. This program is based on clean eating and does not include anything that would be harmful to new moms or their babies.