Location - New York, NY

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       917-485-5233

     alisonkatecoaching@gmail.com

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©2016 by Alison Kate

Publications

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The Magic I found in (Finally) Choosing Myself

- On Elephant Journal

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The SHOULDS That Matter

  

- On Reclaiming Zen

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Your Guide to Craving Healthy Food: 9 Steps to Develop Healthy Habits That Last!

- On Reclaiming Zen

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How to Free Yourself from Your Spiritual Drama

  

- On Tiny Buddha

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Divine Self-Worship as a form of Maitri & Self-Care

  

- On Elephant Journal

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The One Thing I do Every Single Night to keep myself Sane & Grounded

  

- On Elephant Journal

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The 8 Surefire Ingredients for Long-Lasting, ‘Til-Death-Do-Us-Part Love

  

- On Elephant Journal

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A Ritual to Close Out

the Day & Prevent Tomorrow’s Downward Spiral

  

- On Elephant Journal

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How To Be Grounded, Happy, And At Peace Through The Holidays  

   

- On Sivana East

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The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World

  

- On Elephant Journal

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Why our “Healthy” Habits are not as healthy as we Think

  

- On Elephant Journal

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Featured In: How To Thrive As A Yoga Instructor by Christine Mathias, Owner

   

- On Stretchtopia

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6 Words from my Therapist that Changed how I View Each Day

   

- On Elephant Journal

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7 Signs you’re a Modern Earthly Goddess

  

- On Elephant Journal

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Stay True to You—a Reminder. {Poem}

   

- On Elephant Journal

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Jealousy: a Flare Sign from our Souls

 

- On Elephant Journal

Blog Writing

About 5 years ago my yoga teacher wrote a piece called Making Dots.  It was about making connections with people in different places such that if you marked them as dots on a map, you would see lit-up connections dots all over.

When I read her post, I remember thinking 3 things - 1) what a cool concept, 2) how wonderful and lucky she is to have many connections in many places (she is a beautiful, kind, and loving person and she deserves it), and 3) feeling envious and sad because I didn’t have that kind of connection and deeply desired it.  My heart craved more friendships, more loving connections, more meaningful relationships, but I was shy, anxious, and introverted.  Fear of being judged and misunderstood, taking risks, and exploring the unknown kept my world very small.

Now - 5 years later - when I reflect on my own dots, my heart bursts with love and gratitude because I have made so many amazing connections.  Through life-changing personal growth work that I have been passionat...

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