Publications
The Magic I found in (Finally) Choosing Myself
- On Elephant Journal
The SHOULDS That Matter
- On Reclaiming Zen
Your Guide to Craving Healthy Food: 9 Steps to Develop Healthy Habits That Last!
- On Reclaiming Zen
How to Free Yourself from Your Spiritual Drama
- On Tiny Buddha
Divine Self-Worship as a form of Maitri & Self-Care
- On Elephant Journal
The One Thing I do Every Single Night to keep myself Sane & Grounded
- On Elephant Journal
The 8 Surefire Ingredients for Long-Lasting, ‘Til-Death-Do-Us-Part Love
- On Elephant Journal
A Ritual to Close Out
the Day & Prevent Tomorrow’s Downward Spiral
- On Elephant Journal
How To Be Grounded, Happy, And At Peace Through The Holidays
- On Sivana East
The One Thing I do Every Day to keep myself Sane in this Crazy, Fast-Paced World
- On Elephant Journal
Why our “Healthy” Habits are not as healthy as we Think
- On Elephant Journal
Featured In: How To Thrive As A Yoga Instructor by Christine Mathias, Owner
- On Stretchtopia
6 Words from my Therapist that Changed how I View Each Day
- On Elephant Journal
7 Signs you’re a Modern Earthly Goddess
- On Elephant Journal
Stay True to You—a Reminder. {Poem}
- On Elephant Journal
Jealousy: a Flare Sign from our Souls
- On Elephant Journal
Blog Writing
About 5 years ago my yoga teacher wrote a piece called Making Dots. It was about making connections with people in different places such that if you marked them as dots on a map, you would see lit-up connections dots all over.
When I read her post, I remember thinking 3 things - 1) what a cool concept, 2) how wonderful and lucky she is to have many connections in many places (she is a beautiful, kind, and loving person and she deserves it), and 3) feeling envious and sad because I didn’t have that kind of connection and deeply desired it. My heart craved more friendships, more loving connections, more meaningful relationships, but I was shy, anxious, and introverted. Fear of being judged and misunderstood, taking risks, and exploring the unknown kept my world very small.
Now - 5 years later - when I reflect on my own dots, my heart bursts with love and gratitude because I have made so many amazing connections. Through life-changing personal growth work that I have been passionat...