Holistic Personal Transformation
Work with Me
Individual Sessions A La Carte
~ In depth exploration of a modality or topic of your choosing
~ Leave with practices and strategies to continue your own growth and healing
12 Session Package Combining Modalities Customized to meet your Unique Goals
~ Personalize program specifically designed for your change, growth, or healing goals
~ Inc home practices to continue working towards your intentions between sessions
6 Month Program with Customized Personal Growth and Spiritual Mentorship
~ Personalize program specifically designed for your personal and spiritual growth
~ Additional support between sessions
~ Inc home practices and self-exploration
I am a New York City based Body-Mind-Spirit Holistic Personal Transformation Guide. Using a whole-life approach, I guide people towards optimum wellness - feeling vibrantly alive, passionately joyful, and radiantly healthy.
I am a Certified Yoga and Meditation Teacher, Hypnotherapist, Energy Healer - including Reiki, Theta Healing, and Sound/Vibrational Healing, Coach/Mentor, Essential Oils Educator, Past Life Regression Guide, Health and Wellness advocate, and Personal Growth enthusiast. I offer physical, mental, and spiritual practices customized for each client’s unique circumstances, needs, and goals. This holistic approach results in clients quickly feeling more comfortable and at home in their bodies, caring for themselves more deeply, and approaching the external world in new ways that improve relationships, work, and overall lifestyle satisfaction.
I have been practicing these modalities for 15 years and they have changed my life - healing me from the inside out. I personally practice all of the techniques and therapies I offer clients and continue to learn, research, and explore new methods so that my work is cutting-edge, creative, and inspired. It is my mission to share the powerful impact of Holistic Personal Transformation with others and motivate people to feel happy, free, energetic, and healthy.
Certifications and Study:
- Integrative Hypnotherapy
- Embodyoga Teacher
- Reiki Healer and Practitioner
- Life Transformation Coach Certification
- Sound Healer
- Mindfulness-Based Stress Reduction (MBSR) Meditation Teacher
- Past Life Regression Therapy
- Neuro Linguistic Programming (NLP) Practitioner
- Emotional Freedom Technique (EFT / Tapping) Practitioner
- Theta Healing Practitioner
- Ayurveda Health Project
- Other Topics Include: Somatic Psychology, Neuroscience, Creative Visualization, Byron Katie's
The Work, Herbalism, and Partner Dance
- Umass, Bachelor of Arts, Economics and Sociology
The Magic I found in (Finally) Choosing Myself
- On Elephant Journal
How to Free Yourself from Your Spiritual Drama
- Tiny Buddha
7 Signs you’re a Modern Earthly Goddess
- On Elephant Journal
Divine Self-Worship as a form of Maitri & Self-Care
- On Elephant Journal
6 Words from my Therapist that Changed how I View Each Day
- On Elephant Journal
What Clients are Saying...
"I have been taking weekly Yoga lessons from Alison for the last several months, and it has had a profound impact on my ability to manage stress and anxiety in several aspects of my life. In addition to being knowledgeable about the practice, history and benefits of yoga, Alison has the most generous and intuitive personality. Alison has the rare ability to meet people where they are and become a partner in whatever journey they are on -- combine this spirit with the power of yoga and every session becomes transformative in some new, personal way. Regardless of what happened in the previous session, Alison begins each week with a blank page and without expectations – she tailors the intensity and focus of the session to how you’re feeling when you walk in the door. And this is just the emotional strength that comes with working with Alison; she is also able to whip your butt into shape too! The weekly sessions with Alison have helped me gain flexibility, balance, and have made me feel physically stronger and more comfortable in my body. I highly recommend the individual sessions with Alison!
- Benjamin Larkin, Education Specialist
"I met with Alison for hypnotherapy because I was having a lot of stress and anxiety at work. I began feeling unsure of myself and my abilities. It was effecting my overall outlook. After only one session, I felt a huge weight was lifted! Everything shifted! Not only was the session itself very powerful, but Alison gave me the tools to use on my own to change my way of thinking and feeling about the situation. She is very professional while also demonstrating compassion, understanding and a sincere desire to help. I am an absolute believer in hypnotherapy and Alison has truly changed my life. I cannot recommend her highly enough!"
- Lauren H, Attorney
"Alison is an excellent coach! I came to her for breaking old and dysfunctional patterns of my reactions to others and after just the first session, I felt more confident, in control, and able to make the changes I had been struggling with for so many years. The sessions were incredibly helpful AND she gave me a bunch of quick and effective tools to practice on my own at home. After only one session, I was already reacting differently and feeling far less triggered by the comments and behaviors of other people, including those closest to me. And, after just a few sessions, I had completely eliminated feeling triggered, I was in control of my responses, and I was feeling fantastic. I highly recommend working with Alison. She has a special talent for this work and I'm very grateful to her for the changes I was able to make!"
- Barbara G, Retired Elementary School Teacher
"Alison's passion for yoga in undeniably very strong. It is her calling. This not only shows in the way that she teaches, but also in her dedication to her students. I was injured for many (if not all) of the time I took yoga with Alison and she was awesome at keeping me challenged but in a comfort zone. She continually checked in on me and I felt encouraged and happy instead of just frustrated. She is reliable and dedicated to making her teaching a long term success."
- Marit Harney, Registered Dietitian and Certified Personal Trainer
"Alison is very knowledgeable, fun and most important of all patient. I prefer to have things broken down for me and she does just that. Alison was able to correct weakness and I've improved in areas that I had no idea I needed, which has been useful. I was very fortunate to find Alison."
- Andrew Shamloo, Signal Engineer at Long Island Rail Road
"I always consider myself a great dancer, but when it comes to sensuality I am not that great. When I met Alison for the first time I thought "Wow, this girl knows how to move". I immediately signed up for private lessons with her and it has been a great experience for me. Within two months of dance lessons, Alison gave me the confidence I needed to dance Sensual Bachata. Her teaching style and ability to break down a move and lead a dance is excellent because she uses a great formula. Patience is part of the formula. I highly recommend her classes. She is great coach."
- William Rango, Senior Investment Analyst at Sirius America Insurance Group
"Alison breaks everything down in language that is easy to understand and relate to. I believe Alison's best attribute is her ability to create a warm and welcoming environment through her calming aura that makes you willing to try new movements even ones that are out of your comfort zone.
I appreciate all the small details and cues Alison provides when coaching. Alison is not afraid to tell you when you are doing something off and encouragingly corrects sloppy performance so clients avoid getting hurt. She does not ask for perfection in the techniques but she does expect effort on your part and to actively try and correct it and be aware of your mistakes.
I've come to really enjoy something that I never thought I would and for that I thank Alison."
- Danny Munoz, Brazilian Jiu Jitsu practitioner